Chatting room no reg

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People may have different experiences but the root to cure is the same, I will give you my own example which stemmed really from a fear of losing the people around me that were close to me; My main problem was that I would keep jumping back to something that happened last week and how I felt, this would mainly be negative thinking like ‘That night out with friends last Tuesday did not go well at all, next week I will try harder to fit in and come across as normal’.So then I would be looking into this coming Tuesday and building up to what to do to make sure it went better this week, so as to make sure I did not ramble through and come across as odd, what I had to do was do this or that and I would then go with a bunch of mental instructions and the night would again be a disaster as I would not be joining in, I would be mentally trying to fix myself and remind myself what to do.Then home again and looking back to how bad it went and feel sorry for myself and fill myself with self pity, waking the next day trying to find more answers.This is what I mean by looking back, I would constantly go over how things went and what I could of done better, then I would be looking into the future and plan certain things to make sure they went ok.I should though be around on the blog more as things have calmed a little and it starts with todays post.A mind that never seems to switch off I know a lot struggle with an over active mind and wonder how to calm it.If you stay in for the evening, there is a large kitchen/diner equipped with an electric oven and hob, microwave, fridge/freezer, washer/dryer and dishwasher.

I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.I would then wake up with a smile on my face and just face the day whatever may come, no planning, no safety behaviours, no negative thinking about my situation, no going over something that someone did or said or how a situation went.I am not saying from that day on everything was brilliant, it was not, but it was far, far better.All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.How I over came this was to say to myself that this was the last time I went over something that had happened and the last time I planned for something that was up and coming and more than that I would not entertain another negative thought.

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