Tired dating jerks

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First given a name in 1976, sleep inertia refers to that period between waking and being fully awake when you feel groggy.

The more abruptly you are awakened, the more severe the sleep inertia.

But our cortical regions, especially the prefrontal cortex (the part of the brain involved in decision-making and self-control), take longer to come on board.

In those early waking minutes, our memory, reaction time, ability to perform basic mathematical tasks, and alertness and attention all suffer.

Or girls, do you have other nice ways to break up with a guy?If you want either one of you to maintain your dignity, tell him the truth.Keep it short and sweet, quotes Stephany Alexander, relationship expert at You don’t need to give him every reason that you want to end the relationship – just name one or two main problems and be done with it.In fact, according to Kenneth Wright, a neuroscientist and chronobiology expert, “Cognition is best several hours prior to habitual sleep time, and worst near habitual wake time.” In the grip of sleep inertia, we may well do something we know we shouldn’t.Whether or not to hit the snooze button is just about the first decision we make.

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