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Rated 3.91/5 based on 579 customer reviews

Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.

For years, I have watched others participate in yoga classes and decided that it was not for me.

I can’t wait to continue seeing and feeling the results! ” Riche, 33 Mom, Attorney & Owner, Innovative Study Techniques™ and Bambini Ware™ Washington, DC .

” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.

I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.

When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

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Kelly’s accessibility in between sessions is also astonishing.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.The individualized attention allows me to understand the look and feel of the poses and to practice on my own.The follow-up and email suggestions have helped me incorporate yoga in my daily life and travel. I have always loved yoga but just could not work most studio classes into my schedule.

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